We often think of healing as overcoming challenges, managing stress, or releasing emotional blocks. But what about joy? What if your nervous system isn’t just wired to handle stress—but also to hold joy? I realized this recently after spending five weeks in Canada. When we returned to the beach for the first time, I expected […]

I’d sit down to post, and the same thoughts would creep in:Who am I to be doing this?What if I don’t know enough?What if people judge me? The fear wasn’t just about visibility—it was about worthiness. I thought confidence was something that would come after I had more experience, more proof, more external validation. I […]

Imagine this: You’re pursuing your goals and dreams without the constant cycle of overwhelm, stress, or self-doubt. Each step forward feels aligned and intentional, not forced or riddled with second-guessing. You wake up feeling ready to take on the day, confident in your ability to handle whatever comes your way. This might sound like a […]

How to Shift Your Vibration with EFT We’ve all been there—feeling stuck, overwhelmed, or weighed down by doubt. You set goals, make plans, and tell yourself, This time will be different. But those heavy emotions seem to keep you from moving forward. There’s a reason for this. Emotions are energy in motion, and they vibrate […]

Rediscovering Yourself Through Friendships: A Journey of Reflection and Growth The Essence of Long-Standing Friendships Returning to Canada and reconnecting with long-standing friendships reminded me of parts of myself that I hadn’t connected with in a while. It’s amazing how these relationships can bring out the essence of who we are, almost like flipping through […]

I hope this message finds you well and thriving! 🌟 I wanted to share a personal story that might resonate with you. Upon completing a year-long double certification in Emotional Success Coaching and EFT Practitioner, our mentor asked us to write a ‘Valedictorian Speech’ to share with our fellow graduates. This was a deeply meaningful […]

Hello, beautiful souls! Today, I want to talk about something incredibly important in our journey toward personal freedom and emotional success: fanning the sparks of the new and empowered beliefs within us. As women business owners and coaches, we often focus on overcoming blocks and releasing limiting beliefs, but it’s equally vital to nurture the […]

Embracing our make up with Love & Acceptance Hello! I hope this post finds you well! Today, I want to share some exciting personal insights and updates about my business journey. I’ve always been passionate about archetypal work, and recently, I’ve been diving deeper into Human Design. For those of you who might not be […]

There is no way I would have done that before my own journey with EFT. Hey there! I have an incredible story to share with you today. Just recently, I found myself in a position I never thought I’d be in—I gave my coach a coaching session. Yes, you read that right! And let me […]

You’ve probably heard the term limiting beliefs tossed around quite a bit, right? But let’s dive a little deeper. What exactly are they, and more importantly, how can we work through them in a way that sticks. Imagine your body as a bustling city, where each system from your heartbeat to your breathing is a […]