What Is EFT—and Why It’s the Missing Piece in Your Expansion Journey
When you’re growing a soul-led business, stepping into visibility, or navigating a personal transformation… mindset work alone isn’t enough.
Your nervous system has to feel safe for you to rise.
That’s where EFT (Emotional Freedom Techniques) comes in.
EFT is a gentle, body-based practice that calms the stress response, helps you process and release stuck emotions, and rewires limiting beliefs—so you can expand into your next level with more ease, clarity, and capacity.
In my work, EFT isn’t just a stress relief tool.
It’s a system for emotional success, energetic leadership, and sustainable self-trust.
Personal coaching
Conscious EFT™: Nervous System-Led Expansion
Conscious EFT™ isn’t just tapping.
It’s a nervous system-led, trauma-informed method that weaves together neuroscience, energy psychology, somatic healing, and Internal Family Systems (IFS) into a grounded, integrative practice.
It’s EFT—evolved.
Rather than simply releasing surface tension, Conscious EFT™ guides your system into a felt sense of safety, stability, and forward movement.
It honors the emotional patterns that once protected you—while expanding your capacity to lead, create, and live more fully from your true center.
You’re not just soothing emotions.
You’re building an internal environment where clarity, resilience, and soul-aligned growth naturally take root.
✨ Why Conscious EFT™?
Calms the nervous system without retraumatization
Helps rewire emotional and cognitive patterns through present-moment awareness
Integrates emotional, energetic, and somatic shifts for sustainable expansion
Working with acupressure points mapped by ancient Chinese medicine—and validated by modern science—this method helps you move beyond old survival strategies and into deeper self-trust and leadership.
This isn’t about temporary change.
It’s about creating the internal stability that supports who you're becoming.
About My Training
I trained extensively under Nancy Forrester, founder of the National EFT Training Institute in Canada and the creator of Conscious EFT™.
This trauma-informed framework moves through four phases, each designed to support lasting emotional success and self-leadership rooted in safety and sovereignty.
If you're ready to expand your emotional capacity,
If you're ready to lead your life and work from a place of grounded clarity and resilience—
Conscious EFT™ offers a pathway to the deeper strength already within you.
If you're nodding along thinking, Yes, it's time for a change, then you're in the right place. You’ll be able to move on from past experiences, stop dwelling on what went wrong, and feel more at peace. It's time to unlock your full potential and let your true self shine!
Feeling curious? Excited? Maybe even a bit hopeful? Click the link to peek through my calendar and find a time for us to chat.
So, if you're ready to step into your power and make those dreams a tangible reality, I'm here for you. Let's embark on this journey together – not just as coach and client but as fellow travellers on the road to emotional freedom and success beyond measure.
Ready to take that leap?
You don't have to do it alone.
Emotional Freedom Techniques
You're in the right place
How EFT Works: Healing at the Root
At its core, Emotional Freedom Techniques (EFT) combines the wisdom of energy psychology and somatic awareness to create lasting emotional shifts—rooted in the body, not just the mind.
When we experience emotional overwhelm, self-doubt, or recurring patterns, it’s not simply a mindset problem.
It’s a signal from the nervous system—holding onto old survival responses and unresolved energies beneath the surface.
Energy Psychology:
EFT taps into the body's energy system—clearing disruptions caused by unprocessed emotions, old beliefs, and past experiences.
By gently tapping on specific acupressure points while bringing awareness to these patterns, we calm the stress response, rewire emotional triggers, and restore inner balance.
Somatic Integration:
EFT isn’t just about clearing emotional charge—it’s about reconnecting you to your body's wisdom.
Through mindful attention to physical sensations, we release emotional patterns that are stored somatically, helping you feel safer, more grounded, and more resilient.
The Power of Blending Both:
When we integrate energy psychology with somatic work, healing becomes more than mental awareness—it becomes embodied change.
You don’t just "know better."
You feel safer, clearer, and more able to move forward from a rooted, expansive place.
This is the work that allows you to stop circling old patterns and start building the emotional capacity to lead, succeed, and thrive—with your nervous system on your side.
Heal at the Root. Lead from Within.
EFT That Supports Lasting Emotional Resilience.
Energy Psychology and Somatics Combined
How It Works
FIRST THIS
We tap to release and rewire.
Using Conscious EFT™, we calm your nervous system, shift emotional patterns, and create space for clarity.
THEN THIS
We anchor what’s new.
With personalized tools and integration practices, you leave feeling steady, supported, and more connected to yourself.
THEN THIS
It helps you soften resistance to growth.
It helps your body feel safe to hold more—more success, visibility, love, abundance, joy.
It helps you stop spiraling in self-doubt.
You have clear goals, an intentional mindset, and a deep desire to grow.
But if your body doesn’t feel safe to be seen, succeed, or receive, your system will quietly resist the very things you're working toward.
EFT works by resolving the emotional charge behind these patterns—at the somatic level.
Most Transformation Doesn’t Stick Because the Nervous System Isn’t On Board
Whether we’re working 1:1, in a group, or inside a clarity session, EFT is the thread that runs through it all.
It’s what allows the deep emotional and energetic shifts that make expansion feel sustainable, not fleeting.
I blend EFT with nervous system regulation, intuitive coaching, archetype work, and soul-led strategy—so you’re not just releasing what’s heavy…
You’re building the capacity to hold what’s next.
EFT Is the Foundation of
Every Offer I Create
Working with Ashley came to fruition during the hardest season of my entire life. I was deep in the postpartum trenches, and returning slowly to my business, as a first time mom who barely survived with a colic newborn. I was in survival mode, constant fight or flight for months with such a dysregulated nervous system. Ashley asked me what I wanted to work on and I knew I wanted to work through very emotionally charged feelings and thoughts during those early days that were filled with so much crying. Every session felt like I was talking to a friend and I had the space to be able to verbalize my thoughts, feel my emotions deeply and the tapping helped me work on letting them come and go. Every single time we talked, I felt SO much better, so much more clarity and I was able to release the emotions I was holding onto. It was way better than any therapy session I had ever had. She helped me strengthen the tools I had to navigate being a first time mom and I still use the practices today. I can’t say enough wonderful things about Ashley and her energy, and she helped pull me out of a very dark hole and for that, I’ll be forever grateful! Everyone needs this, but especially if you are a parent.
Highly recommend forever and ever.
Shannon
New Mom, CEO, Founder:
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Made six figures:
real results
EFT is for you if You're ready to feel safe in your own Expansion
You’ve done mindset work, but keep looping in the same emotional patterns
You’re growing a business or navigating big life changes and want to feel more grounded
You’re sensitive, ambitious, and ready to lead without burning out
You want to move from survival mode to self-trust
You’re ready to move beyond burnout—and into the kind of internal support that actually lasts.Heading
Clarity and Perspective: Understand your emotional patterns and beliefs through a grounded lens—so your nervous system feels less reactive and you can move forward with more confidence and calm.
How does this sound?
Emotional Resilience: Build the capacity to stay steady through life’s ups and downs—so you can respond, not react, and meet challenges without burning out.
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the results you and your nervous system are you're going to get:
Sustainable Growth: Experience profound shifts in your mindset and behavior, leading to transformative growth and personal development, while promoting equilibrium within your nervous system.
03
Authentic Alignment: Reconnect with what feels true for you—so your decisions, boundaries, and goals reflect your real values, not just old habits or survival patterns..
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Clear, Courageous Action: Move forward with intention and clarity—taking aligned action without force, while staying connected to your inner calm and capacity.
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"I needed a coach to help keep me accountable and take some of the thinking out of the equation. I would often devise a plan but my limiting beliefs would cause doubt and I would abandon it. Not anymore!"
Meg was finally able to take the action
I have been on a spiritual journey for the last 5 years and working with the moon for the last 2. I have read books to help me understand the phases but was unable to put them into practice. I have felt very lonely on this journey at various points despite meeting different like-minded people along the way. This coaching has allowed me to feel part of a community of strong, spiritual women that I can learn from and allow myself to be fully vulnerable because of the safe space they've created. I very much look forward to our time together for accountability, connection, and growth, and have incorporated it into my self-care practices. These ladies are very knowledgeable, warm, open, and passionate about helping and I would highly recommend anyone interested in learning more about working with the moon to reach out and join their programs!
- stacy
There was so much comfort within the intimate group of like-minded women who joined in The Hive, Ashley's group program. I could listen to you both speak - sharing both knowledge and personal examples- for hours!
I so looked forward to the visualization and tapping parts of each session!
Perfect balance of listening and participating.
Powerful stuff to take forward! Thank you!”
If you’re curious about EFT and want to start building emotional capacity on your own, the EFT Starter Kit is your next step.
You’ll get:
A beginner-friendly guide to tapping
A proven EFT script to shift self-doubt
A gentle practice to help your nervous system feel safe, steady, and open to expansion
Start here, and reconnect to your own inner clarity.
Not Ready for Coaching Yet? Start Here.
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