You're not losing your mind.
You're outgrowing what used to fit.
So Your system Decided to Remodel Without Asking Permission
And now you're standing in the middle of the mess wondering what happened to the woman who used to live here.
I’m Ashley Wilton—Emotional Success Coach, EFT Practitioner, and Nervous System Expansion Mentor.
My work fuses science-backed nervous system rewiring, body-based integration, and grounded inner guidance. I help women navigate the wild middle of midlife—the part where you don't recognize yourself, your patience is shot, and you're pretty sure your nervous system is staging a coup.
Spoiler: It's not a breakdown. It's a becoming. And there's actually a way through that doesn't involve white-knuckling it alone.
A different kind of growth begins here
Here's what I wish someone had told me before my body decided to go full renovation mode:
Perimenopause isn't just hot flashes and irregular periods.
It's crying in your car over a podcast ad. It's rage so sudden you scare yourself. It's brain fog so thick you forget the word for "fork." It's lying awake at 3am with your heart pounding over absolutely nothing.
It's looking in the mirror and thinking, who the hell is she?
And then—because this experience loves irony—it's also random bursts of clarity. Creative energy you haven't felt in years. A bullshit detector that's suddenly very well calibrated.
You're not going crazy. You're not weak. You're not "just stressed."
Your nervous system is trying to tell you something.
And once you learn how to listen? Everything starts to make a different kind of sense.
The Part Nobody Warned You About
Emotional Freedom TEchnique
Here's the short version: My labs came back showing hormone levels that should have left me bedridden. DHEA nearly at zero. Gut in crisis. The works.
But I wasn't bedridden. I was still working, parenting, building a business.
My doctor's exact words: "The only reason you're still functioning is because of your nervous system work."
All those years of practicing what I'd been teaching—the EFT tapping, the somatic work, the regulation tools—they weren't just "nice to have." They were literally keeping me upright when my biology was failing.
That experience changed how I understand this whole phase of life.
Perimenopause isn't just hormones going haywire.
It's your nervous system trying to process massive change without the support it needs. It's your brain reorganizing—actually reorganizing, like neuroplasticity-level rewiring—while you're still expected to function like a normal human.
No wonder it feels like too much. It IS a lot.
But here's what I've also learned: when you work WITH your nervous system instead of against it, this becomes something completely different.
Not a crisis to survive.
Not a phase to push through.
A portal into who you're actually becoming.
(I know "portal" sounds woo. Stay with me. It's also science.)
I'm Ashley. And I've spent the last several years learning more about the nervous system than I ever expected to—partly through professional training, and partly because my own body gave me no other choice.
What I've Figured Out (The Hard Way)
Here's what I actually believe:
Your brain is in the middle of one of the most significant neurological reorganizations of your adult life. There's more potential for real change right now than there's been since adolescence.
But here's the catch — and this is the part no one's telling you:
You can't access that potential from survival mode.
When your nervous system is maxed out, when you're running on fumes, when your capacity is this depleted — your brain can't do the rewiring. It's too busy trying to keep you upright.
This is why the supplements aren't working. Why the mindset stuff isn't sticking. Why you can't just "push through" anymore.
Your system needs capacity before it can change.
That's the work. Not thinking your way through. Not optimizing harder. Building the nervous system foundation that lets your brain actually do what it's trying to do...
“In the months since our session, I have had some of the most incredible months in my business. Thank YOU!”
- Leanne
THE REVIEWS
"Working with Ashley as my Emotional Freedom Technique (EFT) coach has been nothing short of transformational. When we first started, my goal was focused solely on financial success. But with Ashley’s guidance, I quickly realized our work would reach far beyond just money. She has this unique ability to show how every aspect of life is interconnected: career, relationships, mindset, and the deep-seated mental blocks that hold us back.
Through some of the most challenging moments, Ashley was right there, helping me navigate through turbulent waters, clearing blocks I didn’t even realize were there. Her support helped me cultivate a sense of patience for myself and others, bringing more peace and balance into my life - all while boosting my financial success. If you’re looking to clear the mental and nervous system pathways that keep you from living the life you desire, I highly recommend working with her. You deserve to experience this, and Ashley is the perfect guide."
-Noel
"I recently did a series of sessions with Ashley, focusing on a goal that I had been working on for a long time without success. Her careful and caring listening, her groundedness and the questions she asked, were just what I needed to uncover the answers that were inside me all along! I felt so much stronger and optimistic about my issue, filled with calm and peace. I ended up getting far more out of it than I expected --- and I've been with many practitioners over the years! Ashley gave me a gift that keeps on giving, long after the sessions were over. What I learned with her has been useful and applicable when totally unrelated challenges have crossed my path. She helped me grow as a person, so I can support myself in a deeper and more powerful way, ongoing. If I ever find myself getting "stuck" again down the road, I'd contact her in a heartbeat!"“
- Florence L.
overheard:
Getting to know yourself on a deeper level can feel like both an invitation and an edge—a calling to come closer to your truth, and a flutter of nerves as you meet yourself in a new way. That’s why I created this quiz as a light yet powerful starting point.
Through the lens of Ayurvedic energy types—Kapha, Vata, or Pitta—you’ll begin to uncover the unique way your energy moves through the world. This isn’t just self-discovery; it’s self-remembrance. A way to reconnect with your natural rhythms, embrace your brilliance, and align with practices that feel like home.
Your results go deeper than just your dosha—they offer a window into how you naturally move through the world.
You’ll discover:
How your dosha shapes your worldview and energetic patterns
Your natural approach to relationships and connection
How you lead, create, and show up in business
Ways to align your work with your unique strengths
Personalized self-care practices to support your nervous system and inner expansion
This isn’t about changing who you are—it’s about understanding your inner landscape, so you can move through life with more clarity, ease, and power.
This quiz is a doorway—into your essence, your magnetism, and the version of you that thrives when energy flows in harmony.
Take Our Free Quiz.
Gain Insight on Your Unique Energy Profile
before you scroll any further
I Know This Path—Because I’ve Walked It.
Meet Ashley
Nervous system practitioner. Certified Conscious EFT™ Practitioner. Woman who learned the hard way that you can't heal on top of dysregulation.
When my doctor told me I should be bedridden and I wasn't, I finally understood what was actually keeping me upright — and why most women are missing the foundation entirely.
hey there! I'm Ashley
EFT has been an unexpected and very welcome practice in my life. When I heard about tapping as a way to regulate my nervous system and to facilitate healing, I was curious and open minded, but didn’t know what to expect.
What I have experienced over the past few months, with Ashley as my guide, has been gentle and consistent transformation. Ashley has created a safe, easy and warm container to explore and identify patterns, and she leads me through them as a gentle and encouraging companion.
I can confidently say that within the past 4 months, I have been able to not only identify certain thoughts and feelings, but to work through them in a deep and meaningful capacity, while feeling calm and present.
I would highly recommend working with Ashley, whether new to EFT or familiar with the process. She is wonderful!
— Liat
"Tapping has been life-changing, in a gradual and easeful way, thanks to Ashley’s insightful facilitation. I have felt held, seen and completely safe, which I believe is a key component of the success of this practice for me."
"She helped me move through old patterns, thought cycles and find so much expansiveness. Throughout all of our sessions, I felt safe and at ease - no judgement, no embarrassment. It was like talking to a friend, who could reflect my own thoughts back to me in a way that allowed the space and grace to explore them and rewire.
Highly recommend trying a few sessions… this is for anyone and everyone who has ever felt like they’re “all up in their own head”!
— Private Coaching client
"I worked with Ashley for several months, and can tell you all - she’s the REAL DEAL.."
