Get ready to dive into a world of soulful inspiration! On this blog, you'll find heartfelt stories, a bit about my life in Costa Rica, practical wisdom, and transformative guidance to ignite your curiosity and create a life of purpose and magic.
A New Way of Leading Yourself: Structure That Supports Expansion We’ve been exploring a fresh, intuitive approach to leadership—one that moves away from rigid rules and toward deep, internal alignment. Instead of forcing ourselves into systems that feel restrictive, we’ve practiced tuning inward first. We’ve discovered the quiet rhythm of our inner authority, that sacred […]
Hey love, I heard a stat this week that wrecked me in the best way: Out of the 69% of women who want to start a business…Only 5.6% actually do. And of those?Less than 1% make it past year three. Let that land. It’s not because we aren’t smart enough.Not because our ideas aren’t good […]
Every month inside The Healing Hive, I get to witness something powerful. Women expanding—not by pushing harder, but by learning to listen to their nervous system.Not by chasing more, but by rooting into what’s already true within them. Recently, I’ve received beautiful reflections from members in the Hive community—testimonies about how nervous system healing is […]
The Emperor & the 10th House There’s a difference between being held… and being controlled.Between devotion… and discipline.Between building something for the world—and building something from your truth. This month inside The Healing Hive, we’ve been working with the archetypes of The Emperor and the 10th House—symbols of structure, legacy, leadership, and the energy we […]
You know that moment when you realize—really realize—that you’ve changed? That the old story is still there, but it doesn’t hook you the same way.That the emotions still rise, but they move through you instead of overtaking you.That the fear, the doubt, the hesitation—they don’t run the show anymore. I had one of those moments […]
Wild Hearts to Wise Women We were 22 years old, backpacks slung over our shoulders, riding tuk-tuks in Asia, chasing sunsets and the kind of freedom that only comes from the perfect mix of right place, right time, and a best friend by your side. We didn’t have a plan, just a pull. A knowing. […]
She was at the top of her game. Everything in her business was flowing. Her offers were selling, her audience was growing, and she was operating from a place of confidence and clarity. She had built success on her terms, and now—she was standing at the edge of her next big move. Two powerful ideas. […]
How to Rewire Your Nervous System for Success (Without Burnout) Most people think success is about mindset shifts and hard work. But if that were true, why does success still feel heavy, overwhelming, or unsustainable? Why do you work so hard, only to feel exhausted instead of fulfilled?Why does joy feel fleeting, like you’re always […]
We often think of healing as overcoming challenges, managing stress, or releasing emotional blocks. But what about joy? What if your nervous system isn’t just wired to handle stress—but also to hold joy? I realized this recently after spending five weeks in Canada. When we returned to the beach for the first time, I expected […]
Inside Regulate & Rise, you’ll find:
Tapping scripts to help you ground before and after emotionally demanding moments
Tools for nervous system regulation, energy clearing & conscious leadership
Real-time practices to support you when you're holding a lot
For anyone who shows up for others—professionally or personally—and wants to stay steady, grounded, and self-connected along the way.
Support others without losing yourself.