Why Nothing Is Working in Perimenopause (It’s Not You)

You’re doing all the things. You’re trying harder than you ever have. So why does none of it feel the way you thought it would? Because I know what it actually looks like. Not the version you’d describe to a doctor, but the real version. The one that happens at 11pm when you’re staring at […]

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The Wild Middle

PeriMenopause

Your Inner Voice Is Your Compass (But Only If It Feels Safe to Listen)

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Reclaiming Joyful Creativity: EFT Tapping for Perimenopause & Nervous System Healing

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EFT Tapping for Perimenopause

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Welcome to My Blog

Get ready to dive into a world of soulful inspiration! On this blog, you'll find heartfelt stories, a bit about my life in Costa Rica, practical wisdom, and transformative guidance to ignite your curiosity and create a life of purpose and magic.

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Embark on a thrilling adventure of self-discovery through the captivating world of archetypes. Explore astrology, human design, and doshas to unlock your true essence and unleash your inner magic.

Unleashing Your Inner Magic: Why Archetypes are a Powerful Self-Discovery Tool!

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Step right up, fellow seekers of wisdom and magic! Today, we’re diving into the enchanting world of oracle cards and why they should be your go-to tool for a fun and insightful daily routine. Get ready to embark on a journey of self-discovery, intuition, and a touch of mysticism. Trust me, once you experience the […]

Unveiling the Magic: Why Oracle Cards Are Your Fun and Insightful Daily Ritual

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Embark on a magical journey through “The Book of Shadows” by Phyllis Curott, where vibrant storytelling and personal anecdotes awaken your hidden magic. Unleash your authentic self and ignite the transformative power within.

Unleashing the Magic: Embarking on an Enchanting Adventure with “The Book of Shadows” by Phyllis Curott

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Unleash the cosmic dance of Kapha, Pitta, and Vata energies! Explore the cozy vibes, fiery passion, and whimsical adventure that shape your journey. Embrace the elements and embark on an exhilarating cosmic adventure!

Unleashing the Elements Within: Kapha, Pitta, and Vata Energies in Our Wild Daily Adventure

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Unlock the transformative power of the moon’s energy. Discover how working with the lunar cycles can manifest your deepest intentions. Join us on this cosmic journey!

Embracing Lunar Magic: Harnessing the Power of the Moon for Intention Setting

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Inside Regulate & Rise, you’ll find:

Tapping scripts to help you ground before and after emotionally demanding moments

Tools for nervous system regulation, energy clearing & conscious leadership

Real-time practices to support you when you're holding a lot

For anyone who shows up for others—professionally or personally—and wants to stay steady, grounded, and self-connected along the way.

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I send occasional emails about nervous system support, perimenopause, and navigating the wild middle of midlife. No fluff. No spam. Just the stuff that actually helps.