I Am Powerful: Embracing Your Inner Strength

Ever paused to consider the weight of the phrase I am powerful? How does it settle in your heart? Sometimes, the universe sends us little nudges, reminding us of our inner strength. Are we open to receiving these messages? Do they make us feel invigorated or a tad uncomfortable? There was this ordinary morning, driving […]

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Unlocking Your Inner Expert: A Journey from Nervous to Empowered with EFT

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Embark on a Journey of Transformation with Conscious EFT™

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Broken Surf Board, Broken Foot, Broken Car…

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Embrace the Present with Conscious EFT: A Journey to Healing and Grounding

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Welcome to My Blog

Get ready to dive into a world of soulful inspiration! On this blog, you'll find heartfelt stories, a bit about my life in Costa Rica, practical wisdom, and transformative guidance to ignite your curiosity and create a life of purpose and magic.

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You’ve probably heard the term limiting beliefs tossed around quite a bit, right? But let’s dive a little deeper. What exactly are they, and more importantly, how can we work through them in a way that sticks. Imagine your body as a bustling city, where each system from your heartbeat to your breathing is a […]

Revitalize Your Inner City: Transforming Limiting Beliefs with Conscious EFT™

Coaching

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Ever paused to consider the weight of the phrase I am powerful? How does it settle in your heart? Sometimes, the universe sends us little nudges, reminding us of our inner strength. Are we open to receiving these messages? Do they make us feel invigorated or a tad uncomfortable? There was this ordinary morning, driving […]

I Am Powerful: Embracing Your Inner Strength

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Transforming Anxiety into Confidence: A Keynote Success Story 🌟 Hey there! Today, I’ve got an incredibly inspiring story to share with you. It’s about my husband, Brandon, and how he turned his public speaking anxiety into pure confidence – all thanks to Emotional Freedom Techniques (EFT). If you’ve ever felt those jitters before stepping into […]

Unlocking Your Inner Expert: A Journey from Nervous to Empowered with EFT

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Hey there! Ever heard of tapping? If not, you’re in for a treat! Tapping, also known as Emotional Freedom Techniques (EFT), is like a secret weapon for your emotional well-being and personal growth. Let’s dive into why tapping is not just amazing but totally worth exploring: 1. It works wonders: Tapping is backed by scientific […]

My 2 cents on why EFT Tapping is Incredible and Worth Exploring!

EFT

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Hey there, Ever felt like you’re caught in a cycle, unable to break free from old beliefs that weigh you down? We’ve all been there. But guess what? There’s a path to transformation, and it’s called Conscious EFT™. Imagine shedding those limiting beliefs and stepping into a life bursting with authenticity, joy, and endless possibilities. […]

Embark on a Journey of Transformation with Conscious EFT™

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Hey there, I hope this post finds you in good spirits! Today, I wanted to share a personal journey with you – one that I believe many of us can relate to, especially when facing our own obstacles in life. Recently, my husband Brandon and I have been hit with a series of unexpected setbacks. […]

Broken Surf Board, Broken Foot, Broken Car…

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Unlocking Your Authentic Path: Discovering Purpose, Embracing Core Values, and Releasing Limiting Beliefs with EFT In the journey of self-discovery and personal growth, understanding our core values serves as a guiding light, illuminating the path towards uncovering our true purpose. Our values are the deeply held beliefs and principles that shape our decisions, actions, and […]

Unlocking Your Authentic Path: The Links between Discovering Purpose, Embracing Core Values, and Releasing Limiting Beliefs with EFT

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Relaxing the nervous system with the water

Hey there, I hope you’re doing well and finding moments of peace in your busy life. Today, I want to dive into something that’s been a lifelong source of joy and serenity for me – my deep connection with water. Ever since I was a kid, water has been my sanctuary. From those endless summer […]

Making Waves: Finding Peace in the Water

Coaching

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Hey! I wanted share a little more with you about  self-discovery and emotional healing through Emotional Freedom Tapping (EFT), which focuses on conscious and gentle practices that keep us firmly grounded in the present moment. EFT and the Profound Present In our hectic lives, it’s easy to get swept away by the currents of the […]

Embrace the Present with Conscious EFT: A Journey to Healing and Grounding

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Hey there! I hope this post finds you in good health and high spirits. Today, I want to share a deeply personal journey that has had a profound impact on my emotional well-being and healing—Emotional Freedom Tapping (EFT). Exploring the World of EFT So, what is Emotional Freedom Tapping, or “tapping” for short? It’s an […]

What is EFT and How did I find it?

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