It’s the end of the day. You’re driving, or making dinner, or just trying to walk through the door. And the questions start. Can I have a snack. Where’s my blue shirt. Can Maya come over. Why can’t I. What are we doing this weekend. Did you sign the form. Can I have a snack […]

Carly’s Wild Middle It didn’t arrive as hot flashes for me. It arrived as anger. A shorter fuse. A tolerance that had quietly disappeared. Irritation that felt disproportionate to the moment but impossible to ignore. I remember thinking, who is this version of me? Because I wasn’t an angry person. I was the capable one. […]

You worked out this morning. You’ve been doing the tapping, the journaling, the therapy, the thing you said you’d finally commit to this year. And you still snapped at your kid over nothing, forgot the thing you promised your friend, and ended the day feeling like none of it — not the work, not the […]

You’re standing in the grocery store. Fluorescent lights, a kid crying two aisles over, the beep of the self-checkout, someone’s cart wheel squeaking in a way that makes your teeth hurt. And out of nowhere, your chest tightens. Your heart is going. You need to leave. Right now. Or it’s the overhead light in your […]

You’re not imagining it. The anxiety that showed up out of nowhere. The rage that flares before you can catch it. The way your body stopped feeling familiar. The nights you lie awake at 2am, brain running, body exhausted, unable to meet somewhere in the middle. Perimenopause doesn’t just affect your hormones. The changing hormone […]

The identity shift in perimenopause is one of the most common and least talked about parts of this transition. If you’ve been feeling like a stranger in your own life, this is for you.

If you’ve ever wondered what I actually do in a session, or tried tapping and felt like something was missing, this one is for you.

The symptom gap. The medical gap. And the witnessed gap nobody talks about the one that makes everything harder.

EFT tapping, perimenopause, and why you need somewhere to land before you can start to heal. It’s not the big things that break us — it’s the dishes.

You went to the doctor. You said something feels different. They checked your cycle and sent you home. But you know. And the knowing itself is worth paying attention to. You already know the symptoms. Not because you read about them. Because you’re living them. The stranger in your own body. The sleep that fractures […]