The Gap Nobody Is Talking About

EFT tapping, perimenopause, and why you need somewhere to land before you can start to heal. It’s the dishes. Not the hard conversation with your teenager. Not the thing that happened at work that actually warranted a reaction. It’s the dishes in the sink that were there this morning and are still there right now, […]

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You Still Have a Regular Cycle. That Doesn’t Mean Nothing Is Happening.

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Why Nothing Is Working in Perimenopause (It’s Not You)

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The Wild Middle

PeriMenopause

Your Inner Voice Is Your Compass (But Only If It Feels Safe to Listen)

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Welcome to My Blog

Get ready to dive into a world of soulful inspiration! On this blog, you'll find heartfelt stories, a bit about my life in Costa Rica, practical wisdom, and transformative guidance to ignite your curiosity and create a life of purpose and magic.

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Unlocking Your Authentic Path: Discovering Purpose, Embracing Core Values, and Releasing Limiting Beliefs with EFT In the journey of self-discovery and personal growth, understanding our core values serves as a guiding light, illuminating the path towards uncovering our true purpose. Our values are the deeply held beliefs and principles that shape our decisions, actions, and […]

Unlocking Your Authentic Path: The Links between Discovering Purpose, Embracing Core Values, and Releasing Limiting Beliefs with EFT

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Relaxing the nervous system with the water

Hey there, I hope you’re doing well and finding moments of peace in your busy life. Today, I want to dive into something that’s been a lifelong source of joy and serenity for me – my deep connection with water. Ever since I was a kid, water has been my sanctuary. From those endless summer […]

Making Waves: Finding Peace in the Water

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Hey! I wanted share a little more with you about  self-discovery and emotional healing through Emotional Freedom Tapping (EFT), which focuses on conscious and gentle practices that keep us firmly grounded in the present moment. EFT and the Profound Present In our hectic lives, it’s easy to get swept away by the currents of the […]

Embrace the Present with Conscious EFT: A Journey to Healing and Grounding

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Since writing this post, my relationship with EFT has deepened in ways I couldn’t have anticipated. I’m now using it as the foundation of my perimenopause support — and it’s become the backbone of everything I teach inside The Wild Middle. If you’re navigating perimenopause and wondering where to start, scroll to the bottom of […]

What is EFT and How did I find it?

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There’s a certain magic that descends upon the Canadian wilderness during the summer months. The air is thick with the scent of pine, the lake shimmers in the twilight, and the haunting calls of loons echo across the water. It’s a place where the line between reality and the mystical blurs, and where the unexpected […]

Calling Out to the Wild: A Night with the Wolves

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Embark on a heartfelt journey as we explore the joys and challenges of traveling with adventurous kids. Discover how their experiences nurture growth, curiosity, empathy, and a lifelong love for exploration.

Cultivating Wonder: Nurturing Our Adventurous Kids’ Love for Travel

Life

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Embark on a thrilling adventure of self-discovery through the captivating world of archetypes. Explore astrology, human design, and doshas to unlock your true essence and unleash your inner magic.

Unleashing Your Inner Magic: Why Archetypes are a Powerful Self-Discovery Tool!

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Step right up, fellow seekers of wisdom and magic! Today, we’re diving into the enchanting world of oracle cards and why they should be your go-to tool for a fun and insightful daily routine. Get ready to embark on a journey of self-discovery, intuition, and a touch of mysticism. Trust me, once you experience the […]

Unveiling the Magic: Why Oracle Cards Are Your Fun and Insightful Daily Ritual

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Embark on a magical journey through “The Book of Shadows” by Phyllis Curott, where vibrant storytelling and personal anecdotes awaken your hidden magic. Unleash your authentic self and ignite the transformative power within.

Unleashing the Magic: Embarking on an Enchanting Adventure with “The Book of Shadows” by Phyllis Curott

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Unleash the cosmic dance of Kapha, Pitta, and Vata energies! Explore the cozy vibes, fiery passion, and whimsical adventure that shape your journey. Embrace the elements and embark on an exhilarating cosmic adventure!

Unleashing the Elements Within: Kapha, Pitta, and Vata Energies in Our Wild Daily Adventure

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Inside Regulate & Rise, you’ll find:

Tapping scripts to help you ground before and after emotionally demanding moments

Tools for nervous system regulation, energy clearing & conscious leadership

Real-time practices to support you when you're holding a lot

For anyone who shows up for others—professionally or personally—and wants to stay steady, grounded, and self-connected along the way.

Get this Free In Depth Guide that helps you reset your energy, regulate your nervous system, and stay rooted in your power.

Support others without losing yourself.

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I send occasional emails about nervous system support, perimenopause, and navigating the wild middle of midlife. No fluff. No spam. Just the stuff that actually helps.