Featured

Embark on a Journey of Transformation with Conscious EFT™

March 19, 2024

Hey there, Ever felt like you’re caught in a cycle, unable to break free from old beliefs that weigh you down? We’ve all been there. But guess what? There’s a path to transformation, and it’s called Conscious EFT™. Imagine shedding those limiting beliefs and stepping into a life bursting with authenticity, joy, and endless possibilities. […]

Unleashing Your Inner Magic: Why Archetypes are a Powerful Self-Discovery Tool!

Unleashing the Elements Within: Kapha, Pitta, and Vata Energies in Our Wild Daily Adventure

That Time I Rode a Donkey in the Colombian Jungle

Now Trending:
I'm Ashley!

Welcome to my blog! I'm a soul purpose coach, and I'm here to guide you on a transformative journey. Join me as I merge my coaching expertise with the vibrant tapestry of life in Costa Rica, unlocking your true potential and living with purpose.

hello,

Ready to Make Your Dreams Happen?

tell me more

In just six months, your life can either remain unchanged or transform into something beautifully different.

Hey there,

Ever felt like you’re caught in a cycle, unable to break free from old beliefs that weigh you down? We’ve all been there. But guess what? There’s a path to transformation, and it’s called Conscious EFT™.

Imagine shedding those limiting beliefs and stepping into a life bursting with authenticity, joy, and endless possibilities. That’s the magic of Conscious EFT™—it guides you toward a brighter, more fulfilling existence.

Conscious EFT™: Your Path to Transformation

Conscious EFT™ gently guides your nervous system toward a place of safety and support in the here and now. Together, we’ll navigate this journey, releasing past energies and emotions without getting tangled in outdated patterns. It’s about moving forward with confidence and clarity.

What is Emotional Freedom Techniques (EFT) Tapping?

Emotional Freedom Techniques, also known as ‘EFT Tapping,’ is a mind + body tool within the realm of Energy Psychology. It involves tapping on specific acupressure points while focusing on emotions, thoughts, or sensations. You can use EFT as a self-help tool or with a trained practitioner.

Conscious EFT™: Elevating Your Healing Journey

What is Conscious EFT™?

Conscious EFT™ is a highly refined form of EFT developed by my mentor Nancy Forrester, Founder and Executive Director of the National EFT Training Institute in Canada. Conscious EFT™ a trauma-informed, 4-phased approach that prioritizes safety for the client, practitioner, and the overall therapeutic environment. The emphasis typically revolves around Phase 1: present-moment awareness for the client, and Phase 4: reinforcing positive beliefs, feelings, and thoughts to empower the client and expand their capacity for joy! It nurtures the inherent spark of goodness and joy within each individual, allowing that essence to become the driving force for healing.

Exploring Acupressure Points and Energy Meridians

Acupressure points, derived from ancient Chinese medicine, play a significant role in balancing the body’s energy flow. Yes, those energy meridians are real! Thanks to modern technology, we now have scientific evidence confirming their existence.

Ready to Embrace Transformation?

If you’re ready to bid farewell to what’s been holding you back and embrace a life of freedom and expansion, let’s embark on this transformative journey together!

Click the link to peak through my calendar, and find a time for us to chat!https://app.paperbell.com/checkout/packages/86725

Chat soon,

Ashley

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Magik

eft

Life

Travel

Coaching

Featured

so hot right now

I'm Ashley!

If you’re reading this, you’re likely on the brink of something wonderful. You know that feeling? When you’re standing on the edge of the unknown, your heart is a mix of butterflies and fireworks. That’s where magic happens, and I’m here to dive into that magic with you. 

want to read about my night on the brink?

hey there!

Lunar Alchemy: The Power of the Moon and Intention Setting 

check it out

Good Read

That Time I Rode a Donkey In the Colombian Jungle...

check it out

Good REad

 Top Blog Posts

Unleash Your Superpowers with our Free Guide

Did you know you have superpowers? Yes, you! Inside of you lies untapped potential, strengths waiting to be celebrated, and a magical ability to create and connect. I've put together a collection of empowering conversation prompts designed to help you unlock these superpowers. Let's embark on this journey of self-discovery together and watch as you transform not just your life, but the world around you.

DOWNLOAD

Free guide
to your superpowers


Life's an adventure, and I'm taking my family on a wild one in Costa Rica! 🌴 Follow along on to catch all the behind-the-scenes fun, and sign up for emails to get an in-depth look at our journey. It's about more than just picturesque sunsets and tropical adventures; it's about embracing life with open arms and finding joy in every moment.

Ashley Wilton

© Ashley Wilton  |  2023

PRIVACY POLICY
BLOG
COACHING
EFT 
About
Home

SEND ME A NOTE >

uncover your power >

@itsashleywilton >

follow along 
on Instagram:

DOSHA QUIZ

work with me