The Gap Nobody Is Talking About

EFT tapping, perimenopause, and why you need somewhere to land before you can start to heal. It’s the dishes. Not the hard conversation with your teenager. Not the thing that happened at work that actually warranted a reaction. It’s the dishes in the sink that were there this morning and are still there right now, […]

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You Still Have a Regular Cycle. That Doesn’t Mean Nothing Is Happening.

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Why Nothing Is Working in Perimenopause (It’s Not You)

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The Wild Middle

PeriMenopause

Your Inner Voice Is Your Compass (But Only If It Feels Safe to Listen)

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Welcome to My Blog

Get ready to dive into a world of soulful inspiration! On this blog, you'll find heartfelt stories, a bit about my life in Costa Rica, practical wisdom, and transformative guidance to ignite your curiosity and create a life of purpose and magic.

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Rediscovering Yourself Through Friendships: A Journey of Reflection and Growth The Essence of Long-Standing Friendships Returning to Canada and reconnecting with long-standing friendships reminded me of parts of myself that I hadn’t connected with in a while. It’s amazing how these relationships can bring out the essence of who we are, almost like flipping through […]

The Power of Friendships: Unveiling Your True Self Through Connecting

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I hope this message finds you well and thriving! 🌟 I wanted to share a personal story that might resonate with you. Upon completing a year-long double certification in Emotional Success Coaching and EFT Practitioner, our mentor asked us to write a ‘Valedictorian Speech’ to share with our fellow graduates. This was a deeply meaningful […]

Can you all write a ‘Valedictorian Speech,’ Please?

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Hello, beautiful souls! Today, I want to talk about something incredibly important in our journey toward personal freedom and emotional success: fanning the sparks of the new and empowered beliefs within us. As women business owners and coaches, we often focus on overcoming blocks and releasing limiting beliefs, but it’s equally vital to nurture the […]

Fanning the Sparks: There is an important place for both the Highs & the Lows in Transformative Change

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Embracing our make up with Love & Acceptance Hello! I hope this post finds you well! Today, I want to share some exciting personal insights and updates about my business journey. I’ve always been passionate about archetypal work, and recently, I’ve been diving deeper into Human Design. For those of you who might not be […]

Embracing My 4/6 Generator Profile: How Human Design is Boosting My Business Success

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There is no way I would have done that before my own journey with EFT. Hey there! I have an incredible story to share with you today. Just recently, I found myself in a position I never thought I’d be in—I gave my coach a coaching session. Yes, you read that right! And let me […]

Transforming Fear to Freedom: How EFT Empowered Me to Coach My Own Coach!

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You’ve probably heard the term limiting beliefs tossed around quite a bit, right? But let’s dive a little deeper. What exactly are they, and more importantly, how can we work through them in a way that sticks. Imagine your body as a bustling city, where each system from your heartbeat to your breathing is a […]

Revitalize Your Inner City: Transforming Limiting Beliefs with Conscious EFT™

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Transforming Anxiety into Confidence: A Keynote Success Story 🌟 Hey there! Today, I’ve got an incredibly inspiring story to share with you. It’s about my husband, Brandon, and how he turned his public speaking anxiety into pure confidence – all thanks to Emotional Freedom Techniques (EFT). If you’ve ever felt those jitters before stepping into […]

Unlocking Your Inner Expert: A Journey from Nervous to Empowered with EFT

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Hey there! Ever heard of tapping? If not, you’re in for a treat! Tapping, also known as Emotional Freedom Techniques (EFT), is like a secret weapon for your emotional well-being and personal growth. Let’s dive into why tapping is not just amazing but totally worth exploring: 1. It works wonders: Tapping is backed by scientific […]

My 2 cents on why EFT Tapping is Incredible and Worth Exploring!

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Hey there, Ever felt like you’re caught in a cycle, unable to break free from old beliefs that weigh you down? We’ve all been there. But guess what? There’s a path to transformation, and it’s called Conscious EFT™. Imagine shedding those limiting beliefs and stepping into a life bursting with authenticity, joy, and endless possibilities. […]

Embark on a Journey of Transformation with Conscious EFT™

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Hey there, I hope this post finds you in good spirits! Today, I wanted to share a personal journey with you – one that I believe many of us can relate to, especially when facing our own obstacles in life. Recently, my husband Brandon and I have been hit with a series of unexpected setbacks. […]

Broken Surf Board, Broken Foot, Broken Car…

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Inside Regulate & Rise, you’ll find:

Tapping scripts to help you ground before and after emotionally demanding moments

Tools for nervous system regulation, energy clearing & conscious leadership

Real-time practices to support you when you're holding a lot

For anyone who shows up for others—professionally or personally—and wants to stay steady, grounded, and self-connected along the way.

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I send occasional emails about nervous system support, perimenopause, and navigating the wild middle of midlife. No fluff. No spam. Just the stuff that actually helps.