The Wild Middle

The Season My Body Demanded I Listen It started quietly.A little swelling around my eyes.A rash on my hand.Really tired.Trouble focusing. I told myself it was allergies.Maybe a cream. Maybe the humid Costa Rican air. I went to the doctor. Tried creams, antihistamines, elimination diets. Sometimes the flare would calm down and I’d think, finally, […]

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Your Inner Voice Is Your Compass (But Only If It Feels Safe to Listen)

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Reclaiming Joyful Creativity: EFT Tapping for Perimenopause & Nervous System Healing

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EFT Tapping for Perimenopause

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Depth, Devotion & Coming Home: What My Astrology Reveals About How I Coach

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Welcome to My Blog

Get ready to dive into a world of soulful inspiration! On this blog, you'll find heartfelt stories, a bit about my life in Costa Rica, practical wisdom, and transformative guidance to ignite your curiosity and create a life of purpose and magic.

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Embracing our make up with Love & Acceptance Hello! I hope this post finds you well! Today, I want to share some exciting personal insights and updates about my business journey. I’ve always been passionate about archetypal work, and recently, I’ve been diving deeper into Human Design. For those of you who might not be […]

Embracing My 4/6 Generator Profile: How Human Design is Boosting My Business Success

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There is no way I would have done that before my own journey with EFT. Hey there! I have an incredible story to share with you today. Just recently, I found myself in a position I never thought I’d be in—I gave my coach a coaching session. Yes, you read that right! And let me […]

Transforming Fear to Freedom: How EFT Empowered Me to Coach My Own Coach!

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You’ve probably heard the term limiting beliefs tossed around quite a bit, right? But let’s dive a little deeper. What exactly are they, and more importantly, how can we work through them in a way that sticks. Imagine your body as a bustling city, where each system from your heartbeat to your breathing is a […]

Revitalize Your Inner City: Transforming Limiting Beliefs with Conscious EFT™

Coaching

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Transforming Anxiety into Confidence: A Keynote Success Story 🌟 Hey there! Today, I’ve got an incredibly inspiring story to share with you. It’s about my husband, Brandon, and how he turned his public speaking anxiety into pure confidence – all thanks to Emotional Freedom Techniques (EFT). If you’ve ever felt those jitters before stepping into […]

Unlocking Your Inner Expert: A Journey from Nervous to Empowered with EFT

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Hey there! Ever heard of tapping? If not, you’re in for a treat! Tapping, also known as Emotional Freedom Techniques (EFT), is like a secret weapon for your emotional well-being and personal growth. Let’s dive into why tapping is not just amazing but totally worth exploring: 1. It works wonders: Tapping is backed by scientific […]

My 2 cents on why EFT Tapping is Incredible and Worth Exploring!

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Hey there, Ever felt like you’re caught in a cycle, unable to break free from old beliefs that weigh you down? We’ve all been there. But guess what? There’s a path to transformation, and it’s called Conscious EFT™. Imagine shedding those limiting beliefs and stepping into a life bursting with authenticity, joy, and endless possibilities. […]

Embark on a Journey of Transformation with Conscious EFT™

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Hey there, I hope this post finds you in good spirits! Today, I wanted to share a personal journey with you – one that I believe many of us can relate to, especially when facing our own obstacles in life. Recently, my husband Brandon and I have been hit with a series of unexpected setbacks. […]

Broken Surf Board, Broken Foot, Broken Car…

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Unlocking Your Authentic Path: Discovering Purpose, Embracing Core Values, and Releasing Limiting Beliefs with EFT In the journey of self-discovery and personal growth, understanding our core values serves as a guiding light, illuminating the path towards uncovering our true purpose. Our values are the deeply held beliefs and principles that shape our decisions, actions, and […]

Unlocking Your Authentic Path: The Links between Discovering Purpose, Embracing Core Values, and Releasing Limiting Beliefs with EFT

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Relaxing the nervous system with the water

Hey there, I hope you’re doing well and finding moments of peace in your busy life. Today, I want to dive into something that’s been a lifelong source of joy and serenity for me – my deep connection with water. Ever since I was a kid, water has been my sanctuary. From those endless summer […]

Making Waves: Finding Peace in the Water

Coaching

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Hey! I wanted share a little more with you about  self-discovery and emotional healing through Emotional Freedom Tapping (EFT), which focuses on conscious and gentle practices that keep us firmly grounded in the present moment. EFT and the Profound Present In our hectic lives, it’s easy to get swept away by the currents of the […]

Embrace the Present with Conscious EFT: A Journey to Healing and Grounding

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Inside Regulate & Rise, you’ll find:

Tapping scripts to help you ground before and after emotionally demanding moments

Tools for nervous system regulation, energy clearing & conscious leadership

Real-time practices to support you when you're holding a lot

For anyone who shows up for others—professionally or personally—and wants to stay steady, grounded, and self-connected along the way.

Get this Free In Depth Guide that helps you reset your energy, regulate your nervous system, and stay rooted in your power.

Support others without losing yourself.

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