
EFT tapping, perimenopause, and why you need somewhere to land before you can start to heal. It’s the dishes. Not the hard conversation with your teenager. Not the thing that happened at work that actually warranted a reaction. It’s the dishes in the sink that were there this morning and are still there right now, […]
Get ready to dive into a world of soulful inspiration! On this blog, you'll find heartfelt stories, a bit about my life in Costa Rica, practical wisdom, and transformative guidance to ignite your curiosity and create a life of purpose and magic.
Rediscovering Yourself Through Friendships: A Journey of Reflection and Growth The Essence of Long-Standing Friendships Returning to Canada and reconnecting with long-standing friendships reminded me of parts of myself that I hadn’t connected with in a while. It’s amazing how these relationships can bring out the essence of who we are, almost like flipping through […]
I hope this message finds you well and thriving! 🌟 I wanted to share a personal story that might resonate with you. Upon completing a year-long double certification in Emotional Success Coaching and EFT Practitioner, our mentor asked us to write a ‘Valedictorian Speech’ to share with our fellow graduates. This was a deeply meaningful […]
Hello, beautiful souls! Today, I want to talk about something incredibly important in our journey toward personal freedom and emotional success: fanning the sparks of the new and empowered beliefs within us. As women business owners and coaches, we often focus on overcoming blocks and releasing limiting beliefs, but it’s equally vital to nurture the […]
Embracing our make up with Love & Acceptance Hello! I hope this post finds you well! Today, I want to share some exciting personal insights and updates about my business journey. I’ve always been passionate about archetypal work, and recently, I’ve been diving deeper into Human Design. For those of you who might not be […]
There is no way I would have done that before my own journey with EFT. Hey there! I have an incredible story to share with you today. Just recently, I found myself in a position I never thought I’d be in—I gave my coach a coaching session. Yes, you read that right! And let me […]
You’ve probably heard the term limiting beliefs tossed around quite a bit, right? But let’s dive a little deeper. What exactly are they, and more importantly, how can we work through them in a way that sticks. Imagine your body as a bustling city, where each system from your heartbeat to your breathing is a […]
Transforming Anxiety into Confidence: A Keynote Success Story 🌟 Hey there! Today, I’ve got an incredibly inspiring story to share with you. It’s about my husband, Brandon, and how he turned his public speaking anxiety into pure confidence – all thanks to Emotional Freedom Techniques (EFT). If you’ve ever felt those jitters before stepping into […]
Hey there! Ever heard of tapping? If not, you’re in for a treat! Tapping, also known as Emotional Freedom Techniques (EFT), is like a secret weapon for your emotional well-being and personal growth. Let’s dive into why tapping is not just amazing but totally worth exploring: 1. It works wonders: Tapping is backed by scientific […]
Hey there, Ever felt like you’re caught in a cycle, unable to break free from old beliefs that weigh you down? We’ve all been there. But guess what? There’s a path to transformation, and it’s called Conscious EFT™. Imagine shedding those limiting beliefs and stepping into a life bursting with authenticity, joy, and endless possibilities. […]
Hey there, I hope this post finds you in good spirits! Today, I wanted to share a personal journey with you – one that I believe many of us can relate to, especially when facing our own obstacles in life. Recently, my husband Brandon and I have been hit with a series of unexpected setbacks. […]
Inside Regulate & Rise, you’ll find:
Tapping scripts to help you ground before and after emotionally demanding moments
Tools for nervous system regulation, energy clearing & conscious leadership
Real-time practices to support you when you're holding a lot
For anyone who shows up for others—professionally or personally—and wants to stay steady, grounded, and self-connected along the way.
Support others without losing yourself.