Featured

The Power of Friendships: Unveiling Your True Self Through Connecting

September 5, 2024

Rediscovering Yourself Through Friendships: A Journey of Reflection and Growth The Essence of Long-Standing Friendships Returning to Canada and reconnecting with long-standing friendships reminded me of parts of myself that I hadn’t connected with in a while. It’s amazing how these relationships can bring out the essence of who we are, almost like flipping through […]

why is nothing working

The wild middle

You still have a regular cycle

Now Trending:
I'm Ashley!

Certified Conscious EFT™ Practitioner and nervous system coach, and co-founder of The Wild Middle. I write about perimenopause, nervous system healing, and what it actually looks like to stop white-knuckling your way through midlife. Based in Costa Rica, living the wild middle in real time.

hello,

The Wild Middle

You don't have to figure this out alone.
The Wild Middle is a community for women navigating perimenopause through nervous system work. Come find your people.

Rediscovering Yourself Through Friendships: A Journey of Reflection and Growth

The Essence of Long-Standing Friendships

Returning to Canada and reconnecting with long-standing friendships reminded me of parts of myself that I hadn’t connected with in a while. It’s amazing how these relationships can bring out the essence of who we are, almost like flipping through an old photo album. Each page captures a different phase, a different feeling, yet all distinctly you.

Personal Growth in New Surroundings

On the flip side, my time in Costa Rica has shown me how much I’ve grown. Reconnecting with friends here highlighted my personal development and the ways I’ve evolved over time. It’s fascinating to see how these two sets of friendships serve as markers for different aspects of my journey.

The Value of Reflection

This brings me to an important point: the value of noticing and reflecting on these moments. Taking a step back to observe how certain interactions make you feel can be incredibly enlightening. It’s like putting on an outfit that just feels right—hello, I have a Venus in Taurus! 👗✨ Sometimes, it’s the simplest things that remind us of what feels good and what makes us feel most like our true selves.

The Beauty of Diverse Connections

Over the summer, a friend said to me, I want my kids to sit at lots of different tables as they grow. I want them to see which tables feel really good. Which tables light them up. Spark curiosity. Show them new passions. I loved that. I feel so blessed to sit with such incredible and different people in my life. Sparks are flying.

Reflecting on Your Own Experiences

So, why not take a moment today to reflect on your own experiences? Think about the people who bring out different facets of you. What makes you feel alive and like a part of yourself that can’t be stopped? These reflections are powerful tools for self-discovery and growth.

Embrace the Journey

Remember, it’s okay for these feelings to come and go. Life is a continuous journey of rediscovery. Embrace the ebb and flow, knowing that each moment offers a unique opportunity to connect with your authentic self.


+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Magik

eft

Life

Travel

Coaching

Featured

I Know This Path—Because I’ve Walked It.

Meet Ashley
Nervous system practitioner. Certified Conscious EFT™ Practitioner. Woman who learned the hard way that you can't heal on top of dysregulation.
When my doctor told me I should be bedridden and I wasn't, I finally understood what was actually keeping me upright — and why most women are missing the foundation entirely.

Learn More About Ashley

hey there! I'm Ashley

Build the Emotional Capacity to Expand with Confidence.

Access a powerful EFT practice to build emotional resilience, anchor self-trust, and step into your next level with ease.
Your next level isn’t about working harder or doing more.
It’s about feeling safe enough — steady enough — to expand into it.

This free guide gives you an immediate, practical tool to calm emotional resistance, stabilize your nervous system, and move forward from a place of grounded self-trust.

Whether you're stepping into greater visibility, leadership, or abundance — this is where emotional success begins.
A guided EFT tapping sequence designed to release self-doubt and regulate your nervous system.
A proven script to help you shift from contraction into clarity and expansion.
Simple, powerful practices you can use whenever growth feels overwhelming or resistance rises.
When your body feels safe, your soul can lead.
When your nervous system expands, your capacity for success, visibility, and joy expands with it.

This isn’t just a mindset shift.
It’s a full-body permission slip to rise into who you’re here to become.




Get the Expansion Guide

I'm Ashley — nervous system practitioner, Conscious EFT™ nerd, and woman who's learning (the hard way) that midlife is less about holding it together and more about letting the wrong things fall apart. I live in Costa Rica with my family. I'd love to stay connected.

© Ashley Wilton  |  the wild middle

PRIVACY POLICY
BLOG
EFT
About
Home

SEND ME A NOTE >

@itsashleywilton >

follow along 
on Instagram:

Quiz

work with me