Expanding Your Nervous System’s Capacity for Joy

We often think of healing as overcoming challenges, managing stress, or releasing emotional blocks. But what about joy? What if your nervous system isn’t just wired to handle stress—but also to hold joy? I realized this recently after spending five weeks in Canada. When we returned to the beach for the first time, I expected […]

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From Self-Doubt to Self-Trust—How I Rewired My Mind for Confidence

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Consistent Nervous System Care – The Key to Unlocking Your Potential

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How EFT Tapping Raises Your Vibration

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The Power of Friendships: Unveiling Your True Self Through Connecting

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Welcome to My Blog

Get ready to dive into a world of soulful inspiration! On this blog, you'll find heartfelt stories, a bit about my life in Costa Rica, practical wisdom, and transformative guidance to ignite your curiosity and create a life of purpose and magic.

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Transforming Anxiety into Confidence: A Keynote Success Story 🌟 Hey there! Today, I’ve got an incredibly inspiring story to share with you. It’s about my husband, Brandon, and how he turned his public speaking anxiety into pure confidence – all thanks to Emotional Freedom Techniques (EFT). If you’ve ever felt those jitters before stepping into […]

Unlocking Your Inner Expert: A Journey from Nervous to Empowered with EFT

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Hey there! Ever heard of tapping? If not, you’re in for a treat! Tapping, also known as Emotional Freedom Techniques (EFT), is like a secret weapon for your emotional well-being and personal growth. Let’s dive into why tapping is not just amazing but totally worth exploring: 1. It works wonders: Tapping is backed by scientific […]

My 2 cents on why EFT Tapping is Incredible and Worth Exploring!

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Hey there, Ever felt like you’re caught in a cycle, unable to break free from old beliefs that weigh you down? We’ve all been there. But guess what? There’s a path to transformation, and it’s called Conscious EFT™. Imagine shedding those limiting beliefs and stepping into a life bursting with authenticity, joy, and endless possibilities. […]

Embark on a Journey of Transformation with Conscious EFT™

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Hey there, I hope this post finds you in good spirits! Today, I wanted to share a personal journey with you – one that I believe many of us can relate to, especially when facing our own obstacles in life. Recently, my husband Brandon and I have been hit with a series of unexpected setbacks. […]

Broken Surf Board, Broken Foot, Broken Car…

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Unlocking Your Authentic Path: Discovering Purpose, Embracing Core Values, and Releasing Limiting Beliefs with EFT In the journey of self-discovery and personal growth, understanding our core values serves as a guiding light, illuminating the path towards uncovering our true purpose. Our values are the deeply held beliefs and principles that shape our decisions, actions, and […]

Unlocking Your Authentic Path: The Links between Discovering Purpose, Embracing Core Values, and Releasing Limiting Beliefs with EFT

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Relaxing the nervous system with the water

Hey there, I hope you’re doing well and finding moments of peace in your busy life. Today, I want to dive into something that’s been a lifelong source of joy and serenity for me – my deep connection with water. Ever since I was a kid, water has been my sanctuary. From those endless summer […]

Making Waves: Finding Peace in the Water

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Hey! I wanted share a little more with you about  self-discovery and emotional healing through Emotional Freedom Tapping (EFT), which focuses on conscious and gentle practices that keep us firmly grounded in the present moment. EFT and the Profound Present In our hectic lives, it’s easy to get swept away by the currents of the […]

Embrace the Present with Conscious EFT: A Journey to Healing and Grounding

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Hey there! I hope this post finds you in good health and high spirits. Today, I want to share a deeply personal journey that has had a profound impact on my emotional well-being and healing—Emotional Freedom Tapping (EFT). Exploring the World of EFT So, what is Emotional Freedom Tapping, or “tapping” for short? It’s an […]

What is EFT and How did I find it?

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There’s a certain magic that descends upon the Canadian wilderness during the summer months. The air is thick with the scent of pine, the lake shimmers in the twilight, and the haunting calls of loons echo across the water. It’s a place where the line between reality and the mystical blurs, and where the unexpected […]

Calling Out to the Wild: A Night with the Wolves

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Embark on a heartfelt journey as we explore the joys and challenges of traveling with adventurous kids. Discover how their experiences nurture growth, curiosity, empathy, and a lifelong love for exploration.

Cultivating Wonder: Nurturing Our Adventurous Kids’ Love for Travel

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